THE BENEFITS OF
Sunlight
There’s nothing more therapeutic than starting every day the right way. And there’s no better way than by getting in the first light of the day. Exposure to natural sunlight, especially during the early hours of the day, offers a range of benefits for our physical and mental well-being.
Vitamin D Production
Sunlight stimulates the production of vitamin D in the skin. Vitamin D is essential for bone health, immune function, and reducing inflammation. Regular morning sunlight can help ensure adequate vitamin D levels. As a bonus, this first light has none of the damages UVA/UVB rays that age us.
Supports Mental Health
Regular exposure to natural light has been linked to reduced symptoms of seasonal affective disorder (SAD), a type of depression that occurs at certain times of the year, usually in the winter.
Improved Sleep
Exposure to morning sunlight can help regulate melatonin production in the evening. Melatonin is a hormone that signals to our body that it’s time to sleep. By getting sunlight in the morning, you can help ensure that melatonin is produced at the right time in the evening, leading to better sleep.
Boosting Mood
Exposure to natural sunlight increases the production of serotonin, a neurotransmitter that boosts mood and helps a person feel calm and focused. This can help reduce the risk of mood disorders like depression and start your day off in an “elevated state.”
Regulation of Circadian Rhythm
Our bodies have an internal clock known as the circadian rhythm, which regulates sleep-wake cycles, hormone release, waste elimination, and other bodily functions. Morning sunlight helps to reset this clock, ensuring that our bodies are in sync with the natural day-night cycle. This can improve sleep quality and overall well-being.
How to Get Sunlight for Free:
Daily Sun Exposure: Spend at least 15-30 minutes outside each day, exposing your skin to natural sunlight.
Morning Walks: Incorporate a walk in the early morning sunlight into your daily routine.
Advanced light Equipment:
Red Light Panels: For those who can invest, red light therapy panels can mimic sunlight exposure, offering benefits without harmful UV rays.
